BODY IN BALANCE
Get to the root
Explore the many ways that therapeutic massage may ease your body and your mind. Your service options for the following modalities include single massages, massage packages, discounted massage memberships, couples massage or four sessions in one location on the same day.
Deep Tissue Massage
Deep Tissue Massage helps treat muscle pain and improve stiffness in people who have experienced sports injuries and in individuals with chronic pain. The modality’s slow, deep strokes target the inner layers of the muscles and connective tissues.
Manual Lymphatic Drainage
With light pressure, Manual Lymphatic Drainage Massage gently manipulates lymphatic fluid to help increase lymph movement toward working lymph nodes. With gentle pressure applied in specific directions, it also stimulates the parasympathetic nervous system.
Prenatal Massage
Research shows Prenatal Massage can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pain and improve labor outcomes and newborn health. Side-lying postures are used to prevent putting pressure on the abdomen.
Swedish Massage
The gentle techniques of Swedish Massage — employing long, kneading strokes of the uppermost layer of muscles and with special attention paid to the joints — can reduce anxiety and enable you to stop, take a breath and relax, relieving your mind of the inherent stress we all experience in our daily lives.
HOW TO CHOOSE THE RIGHT SESSION
Whether you're looking for a peaceful escape from a hectic week or targeted therapy for a chronic injury, we have a modality suited to your needs. If you’re unsure where to start, Swedish Massage is the gold standard for relaxation. For those dealing with persistent physical patterns or postural issues, Structural Integration offers a deeper, more systematic approach. Explore our comparison guide below to find your perfect match.
PREPARING FOR YOUR SESSION
• Hydrate Well: Drink plenty of water before and especially after your session. Massage releases metabolic waste from your tissues, and water helps your system flush it out.
• Communication is Key: Your therapist needs to know your comfort levels. Whether it's the pressure, the room temperature, or the music volume—don't hesitate to speak up!
• Meal Timing: Try to avoid eating a heavy meal within 60–90 minutes of your appointment. Lying face down on a full stomach can be quite uncomfortable.
• Post-Massage Care: Especially after Deep Tissue or Structural Integration, you may feel some slight soreness the next day. This is normal! A warm Epsom salt bath can help soothe your muscles further.
HOW TO CHOOSE THE RIGHT SESSION
Whether you're looking for a peaceful escape from a hectic week or targeted therapy for a chronic injury, we have a modality suited to your needs. If you’re unsure where to start, Swedish Massage is the gold standard for relaxation. For those dealing with persistent physical patterns or postural issues, Structural Integration offers a deeper, more systematic approach. Explore our comparison guide below to find your perfect match.
AMY OLSON OF ROOT MEDICINAL MASSAGE:
• Certified Massage Therapist (CMT)
• Certified Manual Lymph Drainage Therapist (CMLDT)
SERVICES OFFERED:
• Deep Tissue Massage
• Manual Lymphatic Drainage Massage
• Prenatal Massage
• Postnatal Massage
• Structural Integration (Rolfing) Massage
• Swedish Massage
THERAPEUTIC MASSAGE OUTCALL:
Marin County: • Kentfield • Tiburon • Sausalito • Ross • Mill Valley • Court Madera • San Rafael • Fairfax • San Anselmo • Belvedere • Novato • Larkspur
San Francisco: • Diamond Heights • The Mission • SeaCliff • Twin Peaks • Sunset • Pacific Heights • Nob Hill • Noe Valley • Dolores Park • Presidio Heights
East Bay Area: • Rockridge • Oakland • Berkeley • Vallejo • Danville • Walnut Creek • Piedmont • Richmond • Diablo • Orinda • Lafayette • Alameda
South Bay Area: • Moss Beach • Redwood Shores • Atherton • Bair Island • San Mateo • Los Altos • San Carlos • Hillsborough • Pacifica • Half Moon Bay • Woodside • Cupertino • Burlingame • Foster City • Menlo Park • Mountain View
MEDICINAL MASSAGE INCALL:
• San Anselmo, Marin County
Amy ensures you enjoy a luxury spa experience without the need to travel (incall is also available.) Not only do you receive all the benefits of a luxury spa quality massage, but you can stay relaxed and absorb the full benefits of your massage while avoiding the stress of hopping in your car to drive home once the massage is finished.
Book your massage session now or Call Us to schedule an appointment or find which of her massage services is the best fit for your needs.